Im trying to work on my abs and biceps.

Have a look at my photos yea yea, comments plz.

Umm anyways, im looking for the best techs to do at home,

Any ideas?

BTW, this is not a rate me topic, its more an opinion on the best sort of fitness for my needs.

Post edited at 7:13 pm on Oct. 15, 2008 by Fuberd

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Tru Kiwis... New Zealand
Laineyloo... Much Love Darling

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do exercise...

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What sort, eg Sit ups, Push ups, etc etc???

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Tru Kiwis... New Zealand
Laineyloo... Much Love Darling

and biceps ARE NOT the muscle that makes your arms look big, its the tricep muscle.
Do the following weight routines throughout the week

Squats
Deadlifts
Lunges
Bench press
barbell curls
Tricep extension/pulldowns

add some sit ups and you should see progress.
and eat like your a starving african kid, you need all the food you can get

Get one of those exercising balls. The huge inflatable ones?

Damn, work out on that for awhile and you'll feel the burn O_O
Why do you say 'yuck' about yourself in all your pics! You're not ugly.

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Butter Pecan Puerto Rican,or them Oatmeal Raisin Asians.
Hazelnut Brazilians, Macadamia Caucasians,
Double stuffed or thin mint It don't matter you gettin' it,
Cause I got a sweet tooth that will never come loose...

There's different ways to do them too.

Flying monkeys and bicycles do well too.

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Super cool.

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Quote: from matto at 7:10 pm on Oct. 15, 2008

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do exercise...

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What sort, eg Sit ups, Push ups, etc etc???

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you really need to go join a gym and start lifting weights, too.

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"You're a bold kid, Arnold.
A bold kid."
--Gerald